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Baseball Training

  • Improve Balance
  • Increase Swing Speed
  • Throw with more Power

Basketball Training

  • Jump Higher
  • Secrets of a Quick First Step
  • Lockdown Footwork

Conditioning

  • Build Vo2 Max
  • Fight through Latic Acid Burn
  • Enhance Anerobic Capacity

Dumbbell Training

  • Ultimate Compound Lifts
  • Omega Sets
  • Olympic Dumbbell Exposion

Football Training

  • Lightening Fast 40 meter
  • Smash mouth Strengh
  • Hand-Eye Drills

Kettleball Training

  • Kettle Conditioning
  • Kettle Balance
  • Extreme Juggling

MMA Training

  • Power Striking
  • Explosive Takedown Power
  • Functional Fight Cardio

Pilates

  • Flutter Kicks & Flat Abs
  • 100's
  • Booty Blast

Plyometrics

  • Bounce and Pop Training
  • Throw and Catch Strength
  • Rubber band Leaping Drills

Power Lifting

  • Squat Fundamentals
  • Deadlifting
  • Warrior Bench Press

Resistance Tube Training

  • Super Functional Training
  • Strength Anywhere
  • Assisted Tube Power

Running

  • Half Marathon Preparation
  • Trail Running
  • Triathlons

Speed Training

  • Over-Speed
  • Start-Stop-Pop
  • Shuttle Drills

Soccer Training

  • Flexibility and Leg Power Development
  • Directional Speed
  • Reaction Time Improvement

TRX Workouts

  • Core Suspension
  • Upper Body Stabilization
  • Extreme TRX Comb Exercises

Yoga

  • Yoga for Athletes
  • Intense Ashtanga
  • Weighted Yoga